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barre3

A full-body, balanced workout combining strength conditioning, cardio and mindfulness.

About the Client

barre3 is a boutique fitness studio located at The District at Green Valley Ranch.  barre3 is a unique 3-step, 60-minute program that “creates the strength of an athlete with the long, lean graceful lines of a dancer.” Isometric holds serve to align and strengthen muscles, while precise movements involving a small range of motion help dig deep into the muscles for maximum toning results. The barre3 program is low impact yet involves dynamic movement that energizes the body and elevates the heart rate. barre3 benefits those looking to get in shape and those already fit but looking to break plateaus while staying motivated.

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